Is Tesco 2 Ham & Cheese Slices 300G Gluten Free?
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Beechwood Smoked Ham, Palm Oil, Single Cream (Milk), Mature Cheddar Cheese (Milk), Onion, Wholemeal Wheat Flour, Potato, Cornflour, Rapeseed Oil, Red Cheddar Cheese, Salt, Dried Skimmed Milk, Balsamic Vinegar, White Pepper, Beechwood Smoked Ham Contains: Pork, Stabiliser (Sodium Triphosphate, Tetrapotassium Diphosphate), Sugar, Antioxidant (Sodium Ascorbate), Sodium Nitrite), Red Cheddar Cheese Contains: Red Cheddar Cheese (Milk), Colour (Annatto), Balsamic Vinegar Contains: Red Wine Vinegar, Grape Must Concentrate
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.