Is Tesco 2 Japanese Style Hake Fillets 340g Wheat Free?

No. This product is not wheat free as it lists 1 ingredient that contains wheat.

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Why it's not wheat free

wheat

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus wheat free products to buy instead.

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Ingredients

INGREDIENTS: Hake ( Fish ) (54%), Mixed Vegetables [Carrot, Pak Choi, Sugarsnap Peas], Soya and Ginger Sauce (17%) [Water, Sugar, Spirit Vinegar, Honey, Concentrated Prune Juice, Plum Concentrate, Modified Maize Starch, Rapeseed Oil, Soya Beans, Salt, Wheat , Red Chilli, Garlic Powder, Cane Molasses, Dried Onion, Yeast Extract, Partially Inverted Refiners Syrup, Ginger Purée, Modified Tapioca Starch, Bell Pepper, Black Pepper, Chilli Powder, Star Anise, Ginger Extract, Mustard Seeds, Thickener (Xanthan Gum), Mustard Flour, Preservative (Potassium Sorbate), Basil, Chive, Ginger], Chilli Flakes.

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