No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco 2 King Prawn & Cod Puff Pastries 250G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Cod (Fish), Palm Oil, King Prawn (Crustacean), Single Cream (Milk), Onion, White Wine, Double Cream (Milk), Cornflour, Parsley, Salt, Rapeseed Oil, Dijon Mustard (Water, Mustard Seed, Spirit Vinegar, Salt), Lemon Juice, Gelling Agent (Pectin), Maltodextrin, Plaice (Fish), Potassium Sorbate), Sunflower Oil, White Fish, Yeast, Sugar, Yeast Extract, Onion Concentrate, Lactic Acid, Flour Treatment Agent (Ascorbic Acid), Pepper Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tesco 2 King Prawn & Cod Puff Pastries 250G is available at 1 retailer

Tesco

About this product

Snack · Frozen

Flavor
SavorySaltyButtery
Texture
FlakyCrispy
Commonly used for
SnackingMeal PrepSide Dish
Low FODMAP? Tesco 2 King Prawn & Cod Puff Pastries 250G | Spoonful