Is Tesco 2 Step Tikka Cooking Sauce 360G Dairy Free?

Ingredients

Tomato, Tomato Puree, Water, Onion, Yogurt (Milk), Single Cream (Milk), Sugar, Modified Maize Starch, Coriander, Rapeseed Oil, Ground Paprika, Concentrated Lemon Juice, Rice Flour, Ground Coriander, Garlic Puree, Ground Cumin, Salt, Ginger Puree, Ground Fenugreek, Chilli Powder, Turmeric, Ground Cardamom, Colour (Paprika Extract), Onion Puree, Ground Cinnamon, Ground Ginger, Ground Cloves, Acidity Regulators (Citric Acid, Acetic Acid), Parsley, Mustard Powder, Ground Cassia, Garlic Powder, Ground Fennel, Cumin Seed, Black Pepper, Ground Nutmeg, Black Onion Seed, Ground Bay Leaf, Onion Powder, Allspice, Dill, Mace, Aniseed

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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