Is Tesco 2 Sticky Toffee Puddings 220g Vegan?
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Ingredients
INGREDIENTS: Dark Brown Soft Sugar, Water, Partially Inverted Refiners Syrup, Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Butter ( Milk ) (11%), Date (9%), Whipping Cream ( Milk ), Pasteurised Egg , Cornflour, Black Treacle, Sugar, Raising Agents (Potassium Hydrogen Carbonate, Disodium Diphosphate, Sodium Bicarbonate), Gelling Agent (Amidated Pectin), Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Salt, Flavouring.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.