Is Tesco 38 Mini Pork Sausage Rolls 418G GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork extract
pork stock
pork
garlic concentrate
tomato paste
white pepper
black pepper
+1 more

pork extract

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Pork (28%), Water, Palm Oil, Milk, Onion, Wheat Flour, Salt, Pork Stock [Pork Extract, Pork, Water], Rapeseed Oil, Parsley, Sugar, Nutmeg, Brown Sugar, Black Pepper, Mace, Thyme, White Pepper, Cornflour, Onion Concentrate, Sage, Tomato Paste, Garlic Concentrate.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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