Is Tesco 4 Double Cheeseburgers 568g GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese
cheddar cheese
processed cheese slice
beef
black pepper extract
white pepper
black pepper
milk proteins
+2 more

cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Beef (69%), Processed Cheese Slice (12%) [Cheddar Cheese ( Milk ), Cheese ( Milk ), Water, Butter ( Milk ), Dried Skimmed Milk , Milk Proteins, Emulsifying Salts (Sodium Polyphosphate, Disodium Citrate, Monosodium Phosphate), Salt, Colours (Beta-Carotene, Paprika Extract)], Onion, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Onion Powder, Dextrose, Sugar, Black Pepper, Yeast Extract, Sunflower Oil, Paprika, Pea Fibre, White Pepper, Bay, Black Pepper Extract, Flavouring.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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