Is Tesco 4 Vegetable Spring Rolls 240G Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
red chilli
red pepper

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS LIST: Carrot (15%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Cabbage (9%), Bean Sprouts (8%), Onion, Red Pepper, Rice Flour, Water Chestnut, Spring Onion, Water, Potato Starch, Rice, Sesame Oil, Rice Wine, Ginger Purée, Garlic Purée, Coriander Leaf, Brown Sugar, Salt, Stabiliser (Hydroxypropyl Methyl Cellulose), Soya Bean, Wheat Flour, White Pepper, Red Chilli, Fennel, Cinnamon, Black Pepper, Aniseed, Clove.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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