No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco A Very Merry Go Round Christmas Cake Serves 18 Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Sugar, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Pasteurised Egg, Plum and Raspberry Jam (5%) [Glucose-Fructose Syrup, Water, Plum Concentrate, Seedless Raspberry Concentrate, Gelling Agent (Pectin), Acidity Regulators (Citric Acid, Trisodium Citrate), Colour (Anthocyanins), Flavouring], Palm Oil, Butter (Milk), Humectant (Glycerol), Invert Sugar Syrup, Palm Kernel Oil, Glucose Syrup, Dried Glucose Syrup, Tapioca Starch, Maize Starch, Dried Skimmed Milk, Raising Agents (Disodium Diphosphate, Sodium Carbonate), Modified Tapioca Starch, Whey Powder (Milk), Emulsifiers (Sodium Stearoyl-2-Lactylate, Mono-and Diglycerides of Fatty Acids, Soya Lecithins, Sucrose Esters of Fatty Acids, Acacia Gum), Stabiliser (Tragacanth), Preservative (Potassium Sorbate), Fruit And Vegetable Concentrates (Radish, Spirulina, Safflower, Lemon, Apple, Carrot, Blackcurrant, Hibiscus), Coconut Oil, Flavouring, Potato Starch, Shea Oil, Salt, Colours (Iron Oxide, Titanium Dioxide, Beetroot Red), Acidity Regulator (Citric Acid), Glazing Agents (Shellac, White and Yellow Beeswax), Caramelised Sugar, Caramelised Sugar Syrup.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Tesco A Very Merry Go Round Christmas Cake Serves 18 is available at 1 retailer

Tesco

About this product

Unknown · Whole

Flavor
FruitySweetButtery
Texture
Soft
Commonly used for
Snacking