Is Tesco Aubergine Bruschetta 190G Low FODMAP?
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Ingredients
INGREDIENTS: Green Tomato Passata, Marinated Aubergine (22%)[Aubergine, Salt, Acidity Regulator (Lactic Acid), Antioxidant (Ascorbic Acid)], Marinated Courgette (20%)[Courgette, Salt, Acidity Regulator (Lactic Acid), Antioxidant (Ascorbic Acid)], Sunflower Oil, Medium Fat Hard Cheese (Milk), Onion, Dried Glucose Syrup, Dried Aubergine, Grana Padano Cheese [Grana Padano Cheese (Milk), Preservative (Egg Lysozyme)], Acidity Regulator (Lactic Acid), Concentrated Lemon Juice, Garlic Powder, Oregano, Parsley, Salt, Black Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.