This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Filippo Berio Basil Pesto 190g Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A vibrant, herbaceous spread with a bright, mildly savory flavor and smooth yet slightly coarse texture. Commonly stirred into hot pasta, spread on bread, dolloped onto pizza, or used as a quick sauce or dip. Reviewers note consistent taste, convenient jar size, and versatility across simple weeknight meals and snacks.

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Ingredients

Basil 42.9%, Sunflower Oil, Tofu (water, Soy, Cashew Nuts, Potato, Glucose Syrup, Extra Virgin Olive Oil, Salt, Pine Nuts, Acidity Regulator (lactic Acid). Contains: Cashew Nuts Pine Nuts, Soy. May Contain Small Fragments Of Nut Shell.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Sauce · Spreadable

Flavor
HerbaceousGarlickyNuttySavory
Texture
CreamyChunkyOily
Commonly used for
CookingDippingToppingMeal Prep
Low FODMAP? Filippo Berio Basil Pesto 190g | Spoonful