Is Tesco Bangers & Mash 450G Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

pork
pork sausages
milk
butter
skimmed milk
calcium carbonate
dextrose

pork

Dietitian note

This ingredient comes from pigs and thus contains mammalian meat.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Mashed Potato [Potato, Skimmed Milk, Butter (Milk), Salt, White Pepper], Onion Gravy [Water, Onion, Cornflour, Tomato Purée, Chicken Extract, Rapeseed Oil, Caramelised Sugar, Muscovado Sugar, Wheat Flour, Vegetable Juices (Carrot, Mushroom, Onion), Garlic Purée, Sugar, Salt, Thyme, White Pepper], Pork Sausages (17%) [Pork, Wheat Flour, Water, Salt, Rapeseed Oil, Dextrose, Stabiliser (Sodium Triphosphate), White Pepper, Parsley, Mace, Yeast Extract, Ginger, Sage, Nutmeg]. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin. Sausages filled into natural casings.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.