Is Tesco Battered Irish Hake Fillet Bites 240G Vegan?


Ingredients
INGREDIENTS: Hake ( Fish ) (60%), Water, Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Maize Flour, Wheat Starch, Salt, Tapioca Starch, Raising Agent (Disodium Diphosphate, Sodium Bicarbonate), Coconut Oil, Dextrose, Thickener (Xanthan Gum), Maltodextrin, Ammonium Hydrogen Carbonate, Pepper, Pea Protein, Mustard Powder.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


