Is TESCO Beautifully Balanced Beef & Broccoli Stroganoff Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

smoked paprika
tomato puree

smoked paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rice Mix (29%) [Water, Long Grain Rice, Wild Rice], Water, Beef (10%), Courgette, Broccoli (8%), Semi Skimmed Milk, Onion, Mushroom, Carrot, Half Cream (Milk), Tomato Purée, Corn flour, Garlic Purée, Yeast Extract, Sugar, Salt, Parsley, Onion Powder, Pea Starch, Mustard Seed, Smoked Paprika, Spirit Vinegar, Sea Salt, Black Pepper, Beef Fat, Beef Extract, Thyme, Oregano, Caramelized Sugar Syrup, Mushroom Extract, Red Wine Extract, Flavoring.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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