Is Tesco Bitesize 18 Mini Savoury Eggs 216G Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

pork fat
pork
calcium carbonate

pork fat

Dietitian note

This ingredient comes from pigs and thus contains mammalian meat.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Pork (40%), Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Pasteurised Egg (12%), Rapeseed Oil, Onion, Salt, Potato Starch, Cornflour, Spirit Vinegar, Sugar, White Pepper, Pasteurised Egg Yolk, Concentrated Lemon Juice, Nutmeg, Pork Fat, Paprika Extract, Pepper Extract, Marjoram Extract, Dried Marjoram, Dried Sage, Yeast, Sage Extract.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.