Is Tesco Broccoli & Tomato Quiche 400G Dairy Free?
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Why it's not dairy free
- double cream
- extra mature cheddar cheese
- milk
- semi skimmed milk
double cream
Dietitian noteCream is composed of the fat layer skimmed from the top of milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
INGREDIENTS: Semi Skimmed Milk, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Pasteurised Egg, Broccoli (11%), Tomato (10%), Extra Mature Cheddar Cheese (Milk), Palm Oil, Cornflour, Double Cream (Milk), Maize Flour, Rapeseed Oil, Onion, Sugar, Tomato Purée, Salt, Garlic Purée, Smoked Paprika, Oregano, Thyme, Black Pepper, White Pepper, Nutmeg.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Tesco Broccoli & Tomato Quiche 400G is available at 1 retailer
About this product
Unknown · Slice