Is Tesco Buttermilk Chicken Strips 400g Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk
buttermilk powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

INGREDIENTS: Chicken Breast (60%), Wheat Flour, Palm Oil, Tapioca Starch, Buttermilk Powder ( Milk ) , Salt, Garlic Powder, Wheat Gluten, Yeast Extract, Wheat Starch, Onion Powder, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Malt Vinegar Powder ( Barley ), Dextrose, Sugar, Spices, Acidity Regulator (Citric Acid), Marjoram, Sage, Yeast, Thickener (Xanthan Gum), Colour (Paprika Extract).

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