Is Tesco Caesar Salad Kit 250G GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

italian medium fat hard cheese
concentrated lemon juice
cheese powder
parmigiano reggiano medium fat hard cheese
white pepper
black pepper
spirit vinegar
garlic puree
+2 more

italian medium fat hard cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Romaine Lettuce, Caesar Dressing (22%) [Rapeseed Oil, Water, Pasteurised Egg Yolk, White Wine Vinegar, Parmigiano Reggiano Medium Fat Hard Cheese ( Milk ), Sugar, Cornflour, Salt, Garlic Purée, Concentrated Lemon Juice, Spirit Vinegar, Cheese Powder ( Milk ), Glucose Syrup, Molasses, Black Pepper, Onion Purée, Tamarind Paste, Yeast Extract, Potato Starch, Clove, Ginger Purée, Colour (Plain Caramel), Maltodextrin, Flavouring, Anti-caking Agent (Tricalcium Phosphate), Vegetable Oils (Rapeseed, Coconut)], Black Pepper and Olive Oil Croutons [ Wheat Flour, Olive Oil, Rapeseed Oil, Yeast, Sea Salt, White Pepper], Italian Medium Fat Hard Cheese ( Milk ). Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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