Is Tesco Calorie Controlled Mediterranean Inspired Risotto 350G Low FODMAP?
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Ingredients
INGREDIENTS: Cooked Risotto Rice (42%) [Risotto Rice, Water, Butternut Squash, Basil], Cherry Tomato (11%), Vegetable Mix (11%) [Courgette, Red Pepper], Tomato, Water, Tomato Purée, Onion, Red Pepper, Aubergine, Garlic Purée, Tomato Juice, Cornflour, Lemon Juice, Basil, Salt, Smoked Paprika, Parsley, Oregano, Potato Starch, Dried Onion, Black Pepper, Tomato Powder, Sugar, Carrot Powder, Spinach Powder, Dried Garlic, Flavouring, White Pepper, Maltodextrin, Parsley Extract, Onion Extract.
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500K+ users • 4.6★ rating
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tesco Calorie Controlled Mediterranean Inspired Risotto 350G is available at 1 retailer
About this product
Rice · Pouch