Is Tesco Calorie Controlled Mediterranean Inspired Risotto 350G Dairy Free?

Ingredients

INGREDIENTS: Cooked Risotto Rice (42%) [Risotto Rice, Water, Butternut Squash, Basil], Cherry Tomato (11%), Vegetable Mix (11%) [Courgette, Red Pepper], Tomato, Water, Tomato Purée, Onion, Red Pepper, Aubergine, Garlic Purée, Tomato Juice, Cornflour, Lemon Juice, Basil, Salt, Smoked Paprika, Parsley, Oregano, Potato Starch, Dried Onion, Black Pepper, Tomato Powder, Sugar, Carrot Powder, Spinach Powder, Dried Garlic, Flavouring, White Pepper, Maltodextrin, Parsley Extract, Onion Extract.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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