Is Tesco Calorie Controlled Spaghetti Carbonara Dairy Free?
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Ingredients
Cooked Pasta [water, Durum Wheat Semolina], Skimmed Milk, Water, Cooked Smoked Ham (9%) [pork, Salt, Dextrose, Preservative (sodium Nitrite)], Medium Fat Soft Cheese (milk), Single Cream (milk), Cornflour, Garlic Purée, English Mustard [water, Mustard Flour, Salt, Sugar, Wheat Flour, Acidity Regulator (citric Acid), Turmeric], Cheddar Cheese (milk), Black Pepper, Salt. Contains Wheat, Milk, Mustard.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.