Is Tesco Calorie Controlled Tomato & Basil Chicken 380G Vegan?

Ingredients

INGREDIENTS: Baby Potato, Cooked Chicken (21%) [Chicken Breast, Corn Starch], Tomato, Green Beans, Water, Onion, Semi Dried Cherry Tomatoes [Tomato, Rapeseed Oil, Salt, Garlic, Oregano], Tomato Paste, Cornflour, Rapeseed Oil, Sugar, Garlic Purée, Sundried Tomatoes, Basil, Sunflower Oil, Salt, Chicken Extract, Gelling Agent (Amidated Pectin), Chicken Fat, Carrot Concentrate, Mushroom Extract, Black Pepper, Onion Concentrate, Garlic Powder, Oregano Powder.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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