Is Tesco Cantonese Style Lemon Stir Fry Sauce 165g Nightshade Free?
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Why it's not nightshade free
- red chilli
red chilli
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: Water, Sugar, Lemon Juice (15%), Ginger (7%), Concentrated Lemon Juice, Yellow Soya Beans, Garlic Purée, Cornflour, Rapeseed Oil, Lemon Zest, Salt, Red Chilli, Tapioca Starch, Spirit Vinegar, Gelling Agent (Pectin), Soya Beans, Alcohol, Sunflower Oil, Colour (Algal Carotenes).
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.
Details →About this product
Sauce · Bottle