Is Tesco Caramelised Biscuit Sauce 300g Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat protein
wheat flour
wheat fibre
oat flour
oat fibre

wheat protein

Dietitian note

Wheat protein is another name for gluten. It is typically found in personal care products such as shampoo, toothpaste, lipstick, chapstick.

Note by Team Spoonful, Clinical nutrition experts

wheat flour

wheat fibre

oat flour

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Ingredients

INGREDIENTS: Caramelised Biscuit (52%) [ Wheat Flour, Sugar, Palm Oil, Sugar Syrup, Rapeseed Oil, Raising Agent (Sodium Bicarbonate), Salt, Cinnamon], Emulsifier (Sunflower Lecithins), Wheat Protein, Oat Flour, Wheat Fibre, Oat Fibre, Acidity Regulator (Citric Acid), Antioxidant (Tocopherol-Rich Extract).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.