Is Tesco Cheese & Onion Sandwich Gluten Free?
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Ingredients
INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Cheddar Cheese (Milk) (12%), Red Leicester Cheese (with Colour: Annatto Norbixin) (Milk) (12%), Onion, Rapeseed Oil, Oatmeal, Oats, Wheat Bran, Cornflour, Full Fat Soft Cheese (Milk), White Wine Vinegar, Pasteurised Egg Yolk, Salt, Yeast, Wheat Gluten, Spirit Vinegar, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Muscovado Sugar, Mustard Flour, Malted Barley Flour, Palm Oil, Flour Treatment Agent (Ascorbic Acid).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.