Is Tesco Cheese Savouries Snacks 250G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bite-sized savory crackers offer a pronounced cheese flavor with a dry, crisp crunch and light crumbly texture. Commonly eaten as casual snacks, in lunchboxes, or served with dips at gatherings. Reviews frequently cite consistent taste and good value; occasional comments note excess saltiness, fragile pieces and packaging concerns during transit.

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Why it's not low FODMAP

milk
flavouring
whey powder
wheat flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Palm Oil, Cheese Powder ( Milk ) (10%), Yeast Autolysate, Raising Agents (Ammonium Hydrogen Carbonate, Sodium Bicarbonate), Sugar, Glucose Syrup, Malted Barley Extract, Salt, Whey Powder ( Milk ), Acid (Lactic Acid), Flavouring.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.