Is Tesco Cheese & Tomato Flatbread 225G Gluten Free?
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Ingredients
INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Wheat Flour), Water, Medium Fat Hard Cheese ( Milk ) (11%), Tomato Paste (7%), Durum Wheat Semolina, Dried Sourdough Culture ( Wheat ), Rapeseed Oil, Tomato Sauce [Tomato Paste, Water, Tomato, Onion, Cornflour, Sugar, Salt, Rapeseed Oil, Garlic Purée, Black Pepper, Preservative (Potassium Sorbate)], Sugar, Salt, Malt Vinegar ( Barley ), Fermented Wheat Flour, Yeast, Garlic Purée.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.