Is Tesco Cheese & Veg Pies 284g Gluten Free?
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Ingredients
INGREDIENTS: Water, Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Vegetables (21%) [Carrot, Broccoli, Sweetcorn, Peas], Palm Oil, Mature Cheddar Cheese ( Milk ) (6%), Whole Milk , Cornflour, Rapeseed Oil, Whipping Cream ( Milk ), Salt, Onion, Stabiliser (Methyl Cellulose), Yeast Extract, Sugar, Pea Protein, Parsley, Spices, Onion Powder, Potato Starch, Flour Treatment Agent (L-Cysteine), Lovage Extract, Colour (Beta-Carotene).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.