Is Tesco Chicken Caesar Sub Roll Dairy Free?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Chicken Breast, Water, Smoked Bacon, Pork Belly, Sugar, Salt, Emulsifier (Sodium Triphosphate), Honey, (Sodium Nitrite)), Rapeseed Oil, Lettuce, Parmigiano Reggiano Medium Fat Hard Cheese (Milk), Lemon Juice, Cornflour, Pasteurised Egg, Sugar, Brown Linseed, Salt, Pasteurised Egg Yolk, Golden Linseed, Millet Seed, Poppy Seed, White Wine Vinegar, Yeast, Garlic Puree, Palm Oil, Tapioca Starch, Anchovy (Fish), Emulsifiers (Mono- And Di-glycerides Of Fatty Acids, Mono- And Di-acetyl Tartaric Acid Esters Of Mono- And Di-glycerides Of Fatty Acids, Calcium Salts Of Fatty Acids), Black Pepper, Mustard Seed, Sunflower Oil, Spirit Vinegar, Garlic Powder, Flour Treatment Agent (Ascorbic Acid), Wheat Starch

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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