Is Tesco Chicken Caesar Wrap Vegetarian?

Ingredients

INGREDIENTS: Water, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Chicken Breast (19%), Rapeseed Oil, Lettuce, Palm Oil, Cornflour, White Wine Vinegar, Pasteurised Egg, Humectant (Glycerol), Medium Fat Hard Cheese (Milk), Pecorino Medium Fat Hard Cheese (Milk), Tomato Powder, Salt, Sugar, Garlic Purée, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Bell Pepper, Paprika, Black Pepper, Mustard Seed, Spirit Vinegar, Garlic Powder, Molasses, Onion, Rice Starch, Basil, Tamarind Concentrate, Sunflower Oil, Dried Egg White, Clove Powder, Ginger Purée.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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