Is Tesco Chicken Chow Mein 400G Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

red pepper
red chilli puree
paprika

red pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Cooked Noodles [Water, Wheat Flour, Salt, Paprika, Turmeric], Vegetables [Beansprouts, Carrot, Red Pepper, Cabbage], Cooked Marinated Chicken (18%) [Chicken Breast, Cornflour, Black Pepper, Garlic Powder], Water, Onion, Shiitake Mushroom, Rice Wine, Rapeseed Oil, Garlic Purée, Sesame Oil, Ginger, Sugar, Concentrated Mushroom Juice, Red Chilli Purée, Rice Vinegar, Flavourings, Soya Beans, Ginger Purée, Wheat , Caramelised Sugar Syrup, Sunflower Oil, Molasses, Yeast Extract, White Pepper, Alcohol. Wheat Flour contains: Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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