Is Tesco Chicken Jalfrezi 400G GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
chilli powder
tomato puree
garlic puree
chopped tomatoes in juice

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Chicken Breast, Chicken Breast, Salt, Chopped Tomatoes In Juice, Onion, Water, Tomato Puree, Red And Green Peppers, Rapeseed Oil, Garlic Puree, Ginger Puree, Modified Maize Starch, Cornflour, Sugar, Chilli Powder, Paprika, Coriander, Cumin, Coriander Leaf, Lemon Juice

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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