Is Tesco CHicken Jalfrezi with Pilau Rice Vegan?

Ingredients

Cooked Pilau Rice [Water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seed, Cardamom Pods, Cardamom Powder, Bay Leaf Powder, Colour (Curcumin)], Cooked Marinated Chicken (21%) [Chicken Breast, Tomato Purée, Ginger Purée, Garlic Purée, Cornflour, Water, Salt, Soya Oil, Yogurt Powder (Milk), Green Chilli Purée, Palm Oil, Chilli Powder, Skimmed Milk, Yogurt (Milk), Coriander Powder, Cumin Powder, Colour (Paprika Extract), Ginger Powder, Cinnamon, Black Pepper, Mace, Fenugreek, Star Anise, Turmeric, Basil], Onion, Tomato Purée, Tomato, Red Pepper, Rapeseed Oil, Ginger Purée, Garlic Purée, Sugar, Green Chilli, Coriander Powder, Coriander Leaf, Paprika, Lemon Juice, Cumin Powder, Cornflour, Salt, Turmeric Powder, Colour (Paprika Extract), Chilli Powder, Fenugreek, Cumin Seed, Cardamom Powder, Black Pepper, Cinnamon Powder, Clove Powder, Fennel, Bay Leaf Powder.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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