Is Tesco Chicken Kiev Bites 216G Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

paprika extract

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Full Fat Soft Cheese (Milk), Rapeseed Oil, Onion, Salt, Garlic Puree, Parsley, Maize Starch, Black Pepper, Egg Yolk, Spirit Vinegar, Sugar, Sage, Pasteurised Egg, Concentrated Lemon Juice, Stabiliser (Methyl Cellulose), Mustard Seed, Yeast, Paprika Extract, Pasteurised Egg Contains: Egg

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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