Is Tesco Chicken Korma With Pilau Rice 400G Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

tomato paste

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Cooked Pilau Rice [Water, Basmati Rice, Rapeseed Oil, Cumin Seed, Turmeric Powder], Water, Chicken Breast (14%), Onion, Single Cream ( Milk ) (7%), Rapeseed Oil, Coconut, Tomato Paste, Cornflour, Brown Sugar, Desiccated Coconut, Garlic Purée, Ginger Purée, Salt, Spices, Chicory Extract, Coriander Leaf, Yeast Extract, Cardamom, Flavouring, Onion Powder, Sugar, Chicken Extract.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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