Is Tesco Chicken Roast Dinner 400g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
pork gelatine
pork
white pepper
dried skimmed milk
tomato paste

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

pork gelatine

pork

white pepper

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Ingredients

INGREDIENTS: Potato, Cooked Chicken (20%) [Chicken Breast, Corn Starch], Water, Carrot, Peas, Onion, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Pork, Rapeseed Oil, Chicken Extract, Cornflour, Pasteurised Egg , Pasteurised Egg White, Tomato Paste, Salt, Garlic Purée, Pork Gelatine, Chicken Fat, Yeast Extract, Sugar, Lemon Juice, Dried Skimmed Milk , Thyme, Caramelised Sugar Syrup, Yeast, Sage, White Pepper, Wheat Gluten, Parsley, Malted Wheat , Antioxidant (Extracts of Rosemary).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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