Is Tesco Chicken Tikka Masala 400G GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon oil
single cream
citric acid
tomato puree
black pepper
skimmed milk
chilli powder
+3 more

lemon oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Cooked Marinated Chicken (35%) [Chicken Breast, Tomato Paste, Ginger Purée, Garlic Purée, Cornflour, Salt, Yogurt Powder ( Milk ), Fully Refined Soybean Oil, Green Chilli Purée, Water, Palm Oil, Chilli Powder, Skimmed Milk , Colour (Paprika Extract), Fenugreek, Coriander Powder, Cumin Powder, Ginger Powder, Cinnamon, Black Pepper, Mace, Star Anise, Turmeric, Basil], Onion, Single Cream ( Milk ), Tomato Purée, Yogurt ( Milk ), Rapeseed Oil, Ground Cashew Nuts , Honey, Butter ( Milk ), Sugar, Coriander, Paprika, Clove, Fennel, Cardamom Powder, Acid (Citric Acid), Lemon Oil, Bay Leaf, Colour (Paprika Extract).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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