Is Tesco Chicken Tikka Masala 400G Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

butter
skimmed milk
single cream
yogurt
yogurt powder

butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Vanessa Vargas, RDN, LDN

skimmed milk

single cream

yogurt

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

INGREDIENTS: Cooked Marinated Chicken (35%) [Chicken Breast, Tomato Paste, Ginger Purée, Garlic Purée, Cornflour, Salt, Yogurt Powder ( Milk ), Fully Refined Soybean Oil, Green Chilli Purée, Water, Palm Oil, Chilli Powder, Skimmed Milk , Colour (Paprika Extract), Fenugreek, Coriander Powder, Cumin Powder, Ginger Powder, Cinnamon, Black Pepper, Mace, Star Anise, Turmeric, Basil], Onion, Single Cream ( Milk ), Tomato Purée, Yogurt ( Milk ), Rapeseed Oil, Ground Cashew Nuts , Honey, Butter ( Milk ), Sugar, Coriander, Paprika, Clove, Fennel, Cardamom Powder, Acid (Citric Acid), Lemon Oil, Bay Leaf, Colour (Paprika Extract).

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