Is Tesco Chicken Tikka Masala 460G Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
chilli powder
paprika
green chilli
tomato puree

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Chicken Breast (33%), Onion, Single Cream (Milk), Tomato Purée, Yogurt (Milk), Rapeseed Oil, Ginger Purée, Garlic Purée, Ground Cashew Nut, Honey, Butter (Milk), Cashew Nut, Coriander Leaf, Sugar, Salt, Soya Oil, Palm Oil, Cornflour, Paprika, Coriander Powder, Cumin Powder, Green Chilli, Turmeric Powder, Chilli Powder, Black Pepper, Cinnamon Powder, Colour (Paprika Extract), Clove Powder, Cardamom, Fennel, Bay Leaf, Lemon Oil, Ginger Powder, Mace, Star Anise, Fenugreek, Basil, Sunflower Oil.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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