Is Tesco Chicken Vindaloo & Pilau Rice 400G GERD Friendly?
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Why it's not GERD friendly
- concentrated lemon juice
- onion
- cracked black pepper
- distilled malt vinegar
- kashmiri chilli powder
- tomato
- +5 more
concentrated lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 11 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
INGREDIENTS: Cooked Pilau Rice [Water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seeds, Cardamom Pods, Cardamom Powder, Bay Leaf Powder, Colour (Curcumin)], Cooked Marinated Chicken (21%) [Chicken Breast, Tomato Purée, Ginger Purée, Garlic Purée, Cornflour, Salt, Soya Oil, Yogurt Powder ( Milk ), Green Chilli Purée, Water, Palm Oil, Chilli Powder, Yogurt ( Milk ), Skimmed Milk , Coriander Powder, Cumin Powder, Colour (Paprika Extract), Ginger Powder, Cinnamon, Black Pepper, Mace, Fenugreek, Star Anise, Turmeric, Basil], Tomato Purée, Potato, Onion, Tomato, Green Chilli Purée, Rapeseed Oil, Kashmiri Chilli Powder, Garlic Purée, Muscovado Sugar, Distilled Malt Vinegar ( Barley ), Ginger Purée, Cornflour, Paprika, Salt, Coriander Powder, Cumin Powder, Turmeric Powder, Cracked Black Pepper, Clove, Nutmeg Powder.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
Tesco Chicken Vindaloo & Pilau Rice 400G is available at 1 retailer
About this product
Poultry · Frozen