Is Tesco Chocolate & Caramel Cereal Bars 5X19g Vegetarian?

Ingredients

INGREDIENTS: Fructo-Oligosaccharides, Rice, Rice Flour, Caramel Flavoured Fudge Pieces (8%) [Sugar, Glucose Syrup, Skimmed Milk, Palm Oil, Butteroil (Milk), Water, Flavouring], Dark Chocolate (7%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Wheat, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Oat Flakes, Sugar, Humectant (Glycerol), Sunflower Oil, Maltodextrin, Fat Reduced Cocoa Powder, Barley Malt Extract, Flavouring, Emulsifier (Soya Lecithins), Salt, Rapeseed Oil, Malted Barley Flour, Malted Wheat Flour, Niacin, Thiamin, Iron, Vitamin D, Pantothenic Acid, Vitamin B12, Riboflavin, Folic Acid, Vitamin B6.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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