Is Tesco Chocolate Crisps Smooth Dark Chocolate Dairy Free?
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Ingredients
Oat flakes, sugar, rice crisp (10%) [rice flour, sugar, calcium carbonate, malted barley extract], rapeseed oil, dark chocolate curls (8%) [sugar, cocoa mass, cocoa butter, emulsifier (lecithins), flavouring], wheat flakes, fat-reduced cocoa powder, flavourings. Allergy advice: For allergens, including cereals containing gluten, contains oat, barley, wheat. Also, may contain peanuts, nuts, and milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.