Is Tesco Chocolate & Mint Sticks 3X110ml Vegan?
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Ingredients
INGREDIENTS: Partially Reconstituted Skimmed Milk Concentrate, Dark Chocolate (31%) (Sugar, Cocoa Mass, Cocoa Butter, Butteroil (Milk), Emulsifiers (Soya Lecithins), Flavouring), Glucose Syrup, Sugar, Coconut Oil, Cocoa Nibs (2.5%), Palm Stearin, Palm Oil, Whey Powder (Milk), Palm Kernel Oil, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Stabilisers (Locust Bean Gum, Guar Gum), Peppermint Oil, Colours (Copper Chlorophyllin Complex, Carotenes).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.