Is Tesco Chocolate Oaties Biscuits 300G Vegan?
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Ingredients
INGREDIENTS: Oats (30%), Milk Chocolate (25%) [Sugar, Cocoa Butter, Dried Skimmed Milk , Cocoa Mass, Whey Powder ( Milk ), Milk Fat, Emulsifiers ( Soya Lecithins, Polyglycerol Polyricinoleate), Palm Oil, Sal Fat, Shea Fat], Sugar, Palm Oil, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Wholemeal Wheat Flour, Glucose Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Hydrogen Carbonate), Salt, Flavouring.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.