Is Tesco Christmas Pudding Dairy Free?
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Ingredients
Vine Fruits [raisins, Sultanas], Sugar, Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Cider (9%), Vegetable Suet [palm Oil, Rice Flour, Sunflower Oil], Brandy (4.5%), Humectant (glycerol), Single Cream (milk), Inulin, Candied Citrus Peel [orange Peel, Glucose-fructose Syrup, Lemon Peel, Sugar, Acidity Regulator (citric Acid)], Treacle, Orange Peel, Concentrated Orange Juice, Molasses, Lemon Peel, Mixed Spice [coriander, Cinnamon, Clove, Fennel, Ginger, Nutmeg, Cardamom], Salt, Orange Oil, Lemon Oil, Yeast. Contains Milk And Wheat, Cereals Containing Gluten. May Contain Peanuts And Nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.