Is Tesco Cocktail Sausages & Ketchup Dip 98G Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

celery
tomato ketchup
tomato
wheat flour

celery

Dietitian note

Celery can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

INGREDIENTS: Pork (42%), Tomato Ketchup [Tomato, Spirit Vinegar, Sugar, Salt, Spice and Herb Extracts (contains Celery ), Spices], Water, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Seasoning (Dextrose, Salt, Yeast Extract, Sugar, Spices, Stabiliser (Trisodium Diphosphate), Black Pepper Extract, Sage Extract, Nutmeg Extract, Rapeseed Oil, Mace Extract, Cayenne Pepper Extract, Ginger Extract), Wheat Protein, Raising Agent (Ammonium Carbonate). Pork sausages filled into U.K. and non-U.K. natural beef casings.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.