Is Tesco Coconut Chicken Curry & Jasmine Rice 400G Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk
single cream

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

single cream

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

INGREDIENTS: Cooked Jasmine Rice [Water, Jasmine Rice], Cooked Chicken (18%) [Chicken Breast, Corn Starch], Water, Onion, Ginger Purée, Coconut, Garlic Purée, Single Cream ( Milk ), Demerara Sugar, Cornflour, Anchovy Extract ( Fish ), Lime Juice, Rapeseed Oil, Chicken Extract, Salt, Red Chilli Purée, Lemongrass, Turmeric, Lime Leaf, Black Treacle, Sugar, Yellow Soya Beans, Soya Beans, Coriander Powder, Wheat , Fenugreek, Cumin Powder, Carrot, Leek, Star Anise, Spirit Vinegar, Nutmeg, Black Pepper, Colour (Curcumin), Alcohol, Chilli Powder, Ginger Powder, Garlic Powder, Parsley, Onion Powder, Garlic, White Pepper, Bay Leaf.

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Often paired with Lactose Free

Peanut FreeYes

Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.

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Tree Nut FreeMaybe

This product may or may not be tree nuts free as it lists 1 ingredient that could contain tree nuts depending on the source. We recommend contacting the manufacturer directly to confirm.

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