Is Tesco Coconut & Lemon Grass Stir Fry Sauce 180G Vegan?

Ingredients

Water, Coconut Milk, Coconut, Ginger, Garlic Puree, Lemongrass, Cornflour, Sugar, Lime Juice, Rice Vinegar, Shallot, Fish Sauce (Anchovy Extract (Fish), Salt, Sugar), Red Chilli Puree, Red Chilli, Coriander Leaf, Salt, Rapeseed Oil, Lime Leaves, Turmeric Powder, Coriander Powder

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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