Is Tesco Cod Mornay 360g Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

tomato

tomato

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Cod ( Fish ) (50%), Water, Wheat Flour, Mature Cheddar Cheese ( Milk ) (8%), Skimmed Milk , Palm Oil, Modified Maize Starch, Medium Fat Hard Cheese ( Milk ), Lemon Juice, Shallot, Butter ( Milk ), Chive, Rapeseed Oil, Whey Protein Concentrate ( Milk ), Salt, Emulsifier ( Soya Lecithins), Tapioca Starch, Mustard Seeds, Yeast, Yeast Extract, Spirit Vinegar, Maltodextrin, Sugar, Onion Powder, Stabiliser (Xanthan Gum), Carrot Powder, White Pepper, Tomato, Sea Salt, Lovage.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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