Is Tesco Cottage Pie 350G Alpha-Gal Friendly?
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Ingredients
INGREDIENTS: Potato and Vegetable Mash (51%) [Potato, Carrot, Sweet Potato, Butternut Squash, Whole Milk ], Water, Beef (11%), Tomato Purée, Onion, Mushroom, Peas, Carrot, Cornflour, Tomato, Yeast Extract, Garlic Purée, Salt, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Beef Extract, Sage, Onion Powder, Malted Barley Extract, Whey Powder ( Milk ), Black Pepper, Sugar, Thyme, Caramelised Sugar, Mushroom Concentrate, Red Wine Extract, Whey Concentrate ( Milk ), Flavouring, Aniseed, Milk Proteins.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.